Hadeel, 10, asks a passerby for help to pay a medical bill as her father Shahrour, 54, sits in his wheelchair in the Douma neighbourhood of Damascus Syria February 3, 2016. Shahrour said he developed diabetes at the beginning of the war in Syria. A lack of insulin led to his medical condition worsening and his right foot had to be amputated. Recently he also suffered a stroke that paralysed half his face. He and part of his extended family, a total of 18 people, live together and struggle to get by. (Photo by Bassam Khabieh/Reuters)

A group of children and their dog playing an Easter game in Cardiff. The game involves trying to eat an Easter egg off a piece of string without using their hands. (Photo by Richards/Fox Photos/Getty Images). 26th March 1937

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Boys walk near a damaged building in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria December 30, 2016. (Photo by Bassam Khabieh/Reuters)

This photo taken November 10, 2015 shows homeless street children sleeping in a park in Manila. The Philippines has swept 20,000 homeless from the streets, cancelled hundreds of flights and declared public holidays in Manila to ensure a safe and efficient summit of 21 world leaders next week, officials say. (Photo by Jay Directo/AFP Photo)

Activists from the climate action group Ocean Rebellion perform a stunt outside The Baltic Exchange building, in London, Britain on November 16, 2020. (Photo by Henry Nicholls/Reuters)

A stag reacts as magpies and crows fuss over a resting stag as they feed on ticks from the fur of the deer herd roaming on the Ashton Court Estate, Bristol, in crisp and cold Autumnal weather on November 23, 2020. (Photo by Ben Birchall/PA Images via Getty Images)