Team GB’s Katarina Johnson-Thompson in action during the women’s heptathlon shot put, where she recorded a personal best at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 8, 2024. (Photo by David Levene/The Guardian)

A lizard wears a cowboy hat at Pet Expo Thailand on May 06, 2023 in Bangkok, Thailand. Dogs take part in a skateboarding competition at Pet Expo Thailand, a four day exhibition held at the Queen Sirikit National Convention Center. Dogs were judged on form and agility and separated into novice and experienced categories. Placing first place in the novice category was Mui and first in the experienced category was Suradej. Both house pets and exotic animals were featured at the expo, with visitors and their pets able to interact with them. (Photo by Lauren DeCicca/Getty Images)

People attend a Halloween event at Ocean Park on October 30, 2015 in Hong Kong. Halloween – a named taken from 'All Hallows' Even' falls on the day before All Saints' Day on November 1 – a holiday when Christians remember their deceased loved ones. (Photo by Anthony Kwan/Getty Images)

“Old Mursi woman”. Old woman by the huts of her village. Location: Marenke, Omo valley, Ethiopia. (Photo and caption by Jorge Fernandez/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

The sculpture “It Takes Two to Tango” by Scottish sculptor David Mach is seen in front of the headquarters of the CMA-CGM shipping company office tower in the port of Marseille, France, March 15, 2016. (Photo by Jean-Paul Pelissier/Reuters)

An employee of a bakery talks on his mobile while balancing on his head a tray of freshly baked bread from a local bakery in a street in Cairo, Egypt, January 12, 2016. (Photo by Asmaa Waguih/Reuters)

Members of the Royal Navy respond to a simulated fire in a Vanguard-class submarine control room training facility at Clyde naval base in Faslane, Scotland on January 21, 2016. (Photo by Photograph: Danny Lawson/PA Wire)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?