An employee of a bakery talks on his mobile while balancing on his head a tray of freshly baked bread from a local bakery in a street in Cairo, Egypt, January 12, 2016. (Photo by Asmaa Waguih/Reuters)

The sculpture “It Takes Two to Tango” by Scottish sculptor David Mach is seen in front of the headquarters of the CMA-CGM shipping company office tower in the port of Marseille, France, March 15, 2016. (Photo by Jean-Paul Pelissier/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Following a large air raid by German bombers, local people, coming out of their air raid shelters found a bus standing on end in a large crater, in Balham, London, October 15, 1940. (Photo by AP Photo)

Rebel fighters from the Jaish al- Fatah (or Army of Conquest) brigades manoeuver an alleged explosive- rigged make- shift armoured vehicle during a major assault on Syrian government forces West of Aleppo city on October 28, 2016 Syrian opposition fighters launched a major assault on government forces to break a months- long siege of rebel- held neighbourhoods of the battered city of Aleppo. Rebel groups including the powerful Ahrar al- Sham faction and former Al- Qaeda affiliate Fateh al- Sham Front fired waves of rockets into government- held western Aleppo, killing at least 15 civilians, a monitor said. (Photo by Omar Haj Kadour/AFP Photo)

A Syrian man rides his bicycle past a man selling grains during a halt in fighting on February 29, 2016 in Douma, in the Eastern Ghouta region, east of the capital Damascus. A UN-backed ceasefire deal took hold across parts of Syria, bringing relative calm to areas where the Islamic State group and Al-Qaeda's local affiliate are not present. (Photo by Sameer Al-Doumy/AFP Photo)

An animal advocate lays in fake blood in a replica of a meat package with a label that reads “meat” during a protest “The meat is murder” in the Bulgarian capital Sofia on May 8, 2016. (Photo by Nikolay Doychinov/AFP Photo)

People walk by a car destroyed by a tree which fell during a storm and strong winds, in Limoges, on May 21, 2014. High winds upto 120 km/h and storms have caused at least one death and cut off some 42 000 homes from electricity today in the Midi-Pyrenees region of France. (Photo by Pascal Lachenaud/AFP Photo)