Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

Pamukkale, Turkey, is home to these terrace pools, formed by the build-up of carbonate mineral from the warm water flowing from the thermal springs above. (Photo by Image Courtesy of Jennifer Hayes/Getty Images)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

About a dozen dogs traded in their leashes for life vests Saturday for the chance to ride the waves at Jupiter beach as part of a canine surfing competition to raise money for an animal rescue group. Photo: Musso paddles in with Jengo. (Photo by Taylor Jones/The Palm Beach Post)

Since 2003, photographer Sergey Fomin has been shooting Russia’s most attractive natural, historical, and architectural objects from different aircrafts. Photo: “An Explosive Scene”. The 1,486-meter-high Karymskii Volcano in Kamchatka. (Photo by Sergey Fomin)

An Egyptian carries bread tray over his bicycle, in Cairo, Egypt, Saturday, November 19, 2016. Egypt is currently suffering an acute foreign currency shortage because of the decimation of its lucrative tourism industry, double digit rates of inflation and unemployment. (Photo by Amr Nabil/AP Photo)