US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

A federal agent removes mud from a house damaged by a mudslide in Xaltepec, Mexico, Monday, August 8, 2016. Mountain communities in two Mexican states are recovering from weekend mudslides that killed dozens during heavy rains brought by remnants of Hurricane Earl. (Photo by Pablo Spencer/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Bristol celebrates “wonderful diversity” at St Paul's carnival on Saturday, July 6, 2019. Thousands filled the streets for the city’s 51st procession highlighting the contribution of the Windrush generation. (Photo by Alex Turner/The Guardian)

On the second straight day of record-setting temperatures, Maddy Hacker is hoisted up by friend Jasmine Harper, both of McLean, Virgnia, as they attempt an acrobatic stunt in front of the U.S. Capitol in Washington, U.S., February 21, 2018. (Photo by Kevin Lamarque/Reuters)

Singer Ariana Grande performs during the 2014 MTV Europe Music Awards at the SSE Hydro Arena in Glasgow, on November 9, 2014. (Photo by Toby Melville/Reuters)

The Washington Wizards dancers strike a pose during the team’s basketball game against the Minnesota Timberwolves at Capital One Arena on November 28, 2022 in Washington, DC. The Wizards won 142-127. (Photo by Geoff Burke/USA Today Sports via Reuters)

Women dressed like manga characters attend the 16th edition of the Japan Expo exhibition, in Villepinte, north of Paris, Thursday, July 2, 2015. (Photo by Thibault Camus/AP Photo)