Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

A woman reacts as she uses a selfie stick to take a photo of herself at Tiananmen Square in Beijing, China, Thursday, April 30, 2015. Selfie sticks are gaining popular in China, and many people are using them at popular tourist destinations. (Photo by Andy Wong/AP Photo)

Pakistani children cool themselves off in a stream in Peshawar, Pakistan, Monday, June 29, 2015, during Muslim's fasting month of Ramadan. (Photo by Mohammad Sajjad/AP Photo)

Elvis Presley tribute artist Bruce Stewart (L) of Georgian Bay, Ontario passes Lorenz Francke of Scarborough, Ontario during the four-day Collingwood Elvis Festival in Collingwood, Ontario July 25, 2015. Featuring over 120 Elvis tribute artists, it is the world's largest Elvis festival and last year hosted 30,000 visitors. (Photo by Chris Helgren/Reuters)

Bella Hadid and Joan Smalls are seen attending the Rei Kawakubo/Comme des Garcons: Art Of The In-Between' Costume Institute Gala – After Party on May 02, 2017 in New York City. (Photo by Splash News and Pictures)

A woman dries chili peppers in the sun at a village in Wuyuan County, Jiangxi province, China July 21, 2017. (Photo by Reuters/China Stringer Network)

A model presents a creation by Colombian brand Elena Plus Clothing at Colombiamoda during Medellin's fashion week in Itagui municipality near Medellin, Antioquia department, Colombia, on July 24, 2017. Colombiamoda will take place between the 24th and 27th of July. (Photo by Joaquin Sarmiento/AFP Photo)