A woman carries her son in a bucket after collecting water from a municipal water tanker on the outskirts of Chennai, India, July 4, 2019. (Photo by P. Ravikumar/Reuters)

A model wears a creation for the Thom Browne ready-to-wear Spring/Summer 2023 fashion collection presented Monday, October 3, 2022 in Paris. (Photo by Vianney Le Caer/Invision/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

A devoteetakes a holy dip in the River Ganges on Ganga Dussehra festival in Prayagraj, India, Tuesday, May 30, 2023. Hindus across the country celebrate Ganga Dussehra by worshiping the River Ganges, which is considered as the most sacred and the holiest river. (Photo by Rajesh Kumar Singh/AP Photo)

Three Iranian women bathe in the sea on a shore of the Caspian sea in the city of Babolsar north of Tehran, on July 14, 2023 in Babolsar, Iran. The 7th National Festival of Sand Sculptures is being held in this town on the edge of the Caspian Sea. (Photo by Majid Saeedi/Getty Images)

Derby's Byron MacLean, left, edges out Hall's Joe Nham in the boys 55-meter hurdles at the CIAC State Open indoor track championships at the Floyd Little Athletic Center in New Haven, Saturday, February 17, 2024. Lyman Hall's Owen Rich, right, falls after taking down the final hurdle. (Photo by Cloe Poisson/Hartford Courant via AP Photo)

Getting her tongue pierced was “exciting and scary” says a teen who succumbed to pressure from her best friend in Austin, Texas, February 22, 2008. This image is featured in National Geographic's exhibition “Women of Vision: National Geographic Photographers on Assignment”, on view at the Palm Beach Photographic Centre, Jan. 22 - Mar. 22, 2015. (Photo by Kitra Cahana/National Geographic)