Gymnast Simone Biles performs a flip after throwing out the ceremonial first pitch prior to Game Two of the 2019 World Series between the Houston Astros and the Washington Nationals at Minute Maid Park on October 23, 2019 in Houston, Texas. (Photo by Tim Warner/Getty Images)

2016 Rio Olympics, Gymnastics training, Rio Olympic Arena, Rio de Janeiro, Brazil on August 4, 2016. Close up of the feet of Rebecca Downie (GBR) of United Kingdom as she trains on the beam. (Photo by Dylan Martinez/Reuters)

Former Olympic gymnast Nastia Liukin performs a flip while throwing the ceremonial first pitch during a baseball game between the Los Angeles Angels and the Tampa Bay Rays, Friday, July 14, 2017, in Anaheim, Calif. (Photo by Jae C. Hong/AP Photo)

Eight-year-old Niu Dongfang trains at the No. 2 Beijing Shuangqiao School January 13, 2005 in Beijing, China. Most of students in the gymnastics school have to study more than five years from as young as age six before they become athletes. (Photo by Guang Niu/Getty Images)

Girls practice sit-ups during gymnastics lessons at the Shanghai Yangpu Youth Amateur Athletic School in Shanghai, China, on May 4, 2016. China's sports system has been enormously successful since the country returned to the Olympic fold in 1980, culminating with the host nation topping the medals' table at the 2008 Beijing Olympics. And yet, with the Rio de Janeiro Games less than three months away, the system is beginning to break down due to the shifting demographics of a more prosperous nation. (Photo by Aly Song/Reuters)

A member of the Acorda Capoeira (Awaken Capoeira) group performs on a rooftop in the Rocinha favela in Rio de Janeiro, Brazil, July 24, 2016. In a favela with a history of violence between police and drug gangs, or armed battles between traffickers themselves, capoeira is an outlet that gives kids a sense of community – its practice a collective exercise blending characteristics of drum circles, sparring and tag-team gymnastics. (Photo by Bruno Kelly/Reuters)

An art wall painting representing performance artist Marina Abramovic by Italian artist Maurizio Cattellan to publicize his upcoming exhibition The Artist is Present, in Shanghai, China, is displayed on a facade of a building, in Milan, Italy, Wednesday, September 19, 2018. (Photo by Luca Bruno/AP Photo)

For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata (27). Russian-born Zlata can twist herself like a snake into the most extreme poses imaginable – and has broken numerous world records for her flexibility. The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box. Photo: Russian-born Zlata is pictured in Fifties style glam while still managing to bend herself in half. (Photo by Barcroft Media)