A Hindu woman hold clay-lamp during a ceremony to celebrate Diwali, the festival of lights, at Krishna temple in Lahore, Pakistan, Sunday, November 12, 2023. The Hindu festival of lights, Diwali celebrates the spiritual victory of light over darkness. (Photo by K.M. Chaudary/AP Photo)

A canine chase a target during a racing competition on the outskirts of Charsadda on January 14, 2024. (Photo by Abdul Majeed/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this December 23, 2013 photo, Indian army soldiers patrol near one of their forward post at the Line of Control (LOC), that divides Kashmir between India and Pakistan, at Krishna Ghati (KG Sector) in Poonch, 290 kilometers (180 miles) from Jammu, India. The military commanders of longtime rivals India and Pakistan met on Tuesday in a bid to stop frequent cross-border attacks in disputed Kashmir which escalated tensions in the region in recent months. (Photo by Channi Anand/AP Photo)

A Pakistani labourer carries bricks on his back at a construction site at a residential area in Islamabad on March 29, 2017. (Photo by Aamir Qureshi/AFP Photo)

Farmers ride home on a tractor pulling an overloaded trailer full of straw in a village outside Faisalabad, Pakistan May 3, 2017. (Photo by Caren Firouz/Reuters)