A woman carries a heart shaped balloon while sitting with her husband on a motorbike during Valentine's day, in Karachi on February 14, 2021. (Photo by Rizwan Tabassum/AFP Photo)

Pakistani Hindu girls with their brother celebrate the Hindu festival 'Raksha Bandhan' at a temple in Karachi on August 30, 2023. (Photo by Rizwan Tabassum/AFP Photo)

A woman arrives to cast her vote at a polling station as police officers stand guard during the general election, in Peshawar, Pakistan on February 8, 2024. (Photo by Fayaz Aziz/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A truck driver cleans the mirror of his decorated truck in Charsadda outside Peshawar, Pakistan October 18, 2016. (Photo by Fayaz Aziz/Reuters)

In this Tuesday, December 20, 2016 photo, Mohammad Ramzan, right, reacts while talking to The Associated Press with his young bride Saima in Jampur, Pakistan. Saima was given as a bride to the older man by her father so he could marry the groom’s sister, a practice of exchanging girls that is entrenched in conservative regions of Pakistan. It even has its own name in Urdu: Watta Satta, “give and take”. A mix of interests – family obligations, desire for sons, a wish to hand off a girl to a husband – can lead to a young teen in an a marriage she never sought. (Photo by K.M. Chaudhry/AP Photo)

A chicken seller carries his chickens on his head in the market in Peshawar, Pakistan, August 20, 2015. (Photo by Khuram Parvez/Reuters)