Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Adventurer Sam Cossman movies towards the huge lava lake wearing a custom built industrial proximity heat suit on December 20, 2014 in Ambrym, Vanuatu. (Photo by Conor Toumarkine/Barcroft Media)

Actors wrapped in blankets react at the set of the post-apocalyptic movie “Zombie Era” at an abandoned factory complex in Langfang, Hebei province, China December 16, 2016. (Photo by Damir Sagolj/Reuters)

Giving out with a yell, Elke Sommer is tossed on the trampoline as she trains for her movie role as an athlete, on the playing field of the University of California at Los Angeles, June 8, 1967. (Photo by AP Photo)

Spanish model Eugenia Silva attends a red carpet for the movie “Poor Things” at the 80th Venice International Film Festival on September 01, 2023 in Venice, Italy. (Photo by Yara Nardi/Reuters)

From left, Cierra Fraser, 28, Los Angeles, a nanny, and Joslin Farley, 28, Los Angeles, a barista, poses in the outfits they wore to see the movie “Barbie” at TCL Chinese Theater in Los Angeles, California, on July 22, 2023. “I just knew that it was in good hands. I knew we were not gonna get a stereotypical barbie movie. I knew it was gonna be exactly what the people needed”, said Farley. (Photo by Jenna Schoenefeld for The Washington Post)

English-French actress and singer-songwriter Charlotte Gainsbourg attends the red carpet of the movie “Sundown” during the 78th Venice International Film Festival on September 05, 2021 in Venice, Italy. (Photo by Ernesto Ruscio/Getty Images)