A truffle is seen on a table in Alba, north-western Italy November 11, 2013. Located in the heart of the Langhe – the hilly southern area of Italy's northwestern Piedmont region – Alba is the country's capital of white truffles, a variety of the prized fungus which grows underground. Truffles are found two to eight inches (5-20cm) below the ground near the roots of trees. They give off an odour which lasts for a limited period of time and can be detected with the assistance of well-trained dogs and experienced hunters. Output of white truffles, which are not cultivated and only grow naturally in forests, has fallen in Italy over the past few years, largely because climate change has brought a damaging mix of drought and torrential rains. (Photo by Stefano Rellandini/Reuters)

A knight parades in the street during the traditional carnival parade in Cologne, western Germany, Monday, February 16, 2015. (Photo by Martin Meissner/AP Photo)

A Chinese couple take pictures in an interactive installation art work named “You and Me” on Valentine's Day at 798 Art Zone on February 14, 2012 in Beijing, China. (Photo by Feng Li/Getty Images)

A 2.4 kg chicken is pictured next to 14,600,000 bolivars, its price and the equivalent of 2.22 USD, at a mini-market in Caracas, Venezuela on August 16, 2018. It was the going price at an informal market in the low-income neighborhood of Catia. (Photo by Carlos Garcia Rawlins/Reuters)

Bride Duangreuthai Amnuayweroj and groom Kasemsak Jiranantiporn fly while attached to cables during a wedding ceremony ahead of Valentine's Day at a resort in Ratchaburi province, Thailand, February 13, 2016. Four Thai couples took part in the wedding ceremony arranged by the resort. (Photo by Athit Perawongmetha/Reuters)

Residents walk past electoral posters in Port-au-Prince, Haiti, January 28, 2017. (Photo by Andres Martinez Casares/Reuters)

A woman wears a mask with printed lips, amid the spread of the new coronavirus in Caracas, Venezuela, Thursday, April 30, 2020. (Photo by Ariana Cubillos/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?