Los Angeles Lakers forward LeBron James (6) lands on fans sitting court side as he dives after a ball in the second half against the Los Angeles Clippers at Crypto.com Arena in Los Angeles, California on January 24, 2023. (Photo by Jayne Kamin-Oncea/USA TODAY Sports)

Police officers take cover as they clash with protesters after an officer shot and killed a black man in Brooklyn Center, Minneapolis, Minnesota on April 11,2021. Protests broke out April 11, 2021 night after US police fatally shot a young Black man in a suburb of Minneapolis – where a former police officer is currently on trial for the murder of George Floyd. Hundreds of people gathered outside the police station in Brooklyn Center, northwest of Minneapolis. Police fired teargas and flash bangs at the demonstrators, according to an AFP videojournalist at the scene. (Photo by Kerem Yucel/AFP Photo)

Hungary's athlete Anna Toth lies on track after a fall in the women's 100m hurdles semifinal during the European Athletics Championships at the Olympic stadium in Rome on June 8, 2024. (Photo by Anne-Christine Poujoulat/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Tuesday, May 3, 2016 photo, Madeley Vasquez, 16, breast feeds her one-year-old son Joangel as she waits in line outside a supermarket to buy food in Caracas, Venezuela. Vasquez once ran down the block to avoid getting caught up in a knife fight that broke out when a woman was accused of cutting the line. (Photo by Ariana Cubillos/AP Photo)

Indian Air Force soldiers toss their rifles as they perform during the full-dress rehearsal for Indian Air Force Day at the Hindon air force station on the outskirts of New Delhi October 6, 2015. (Photo by Anindito Mukherjee/Reuters)

A police officer sprinkles colored powder onto a police dog at Nepal's Central Police Dog Training School during a dog worship day as part of the Diwali festival, also known as Tihar Festival, in Kathmandu, Nepal, 10 November 2015. The Tihar festival is the second major festival for Nepalese Hindus and this year is held from 10 November 2015. (Photo by Narendra Shrestha/EPA)

A young arab boy, armed with a rifle and a knife, in the Aden Protectorate near Yemen. (Photo by Richards/Fox Photos/Getty Images). February 1938