Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A freshwater stingray pup looks out from a holding tank at Bristol Zoo's aquarium on January 20, 2012 in Bristol, England. (Photo by Matt Cardy/Getty Images)

North Korean leader Kim Jong Un is hugged by children during his visit to Samjiyon County in this undated photo released by North Korea's Korean Central News Agency (KCNA) in Pyongyang November 28, 2016. (Photo by Reuters/KCNA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A rare white kiwi chick is seen only days after being hatched on May 22, 2011 in Wellington, New Zealand. The all-white kiwi, named “Manukura” is suspected to be the first white chick born in captivity. The chick is the thirteenth of fourteen baby kiwis hatched at the wildlife centre this season. (Photo by Mike Heydon/Jet Productions NZ Limited via Getty Images)

Adult gentoo penguins keep an eye on their newly born chick at Edinburgh Zoo on June 10, 2011 in Edinburgh, Scotland. The gentoo chicks which started hatching in early May are looked after by both parents who regurgitate part digested food. When the chicks are hungry they peck the beaks of their parents to signal feeding time. (Photo by Jeff J Mitchell/Getty Images)

Five micropigs born to mother, “Truffel”, are seen in Zoo Wuppertal on August 11, 2014 in Wuppertal, Germany. The five micropigs are the major attraction of Zoo Wuppertal. Pigedy, Fiete, Frederik, Smartie are 4 males and is Keks is a female micropig. (Photo by Animal Press/Barcroft Media)

Nuninka, Bornean orangutan (Pongo pygmaeus), holds her newborn baby in the enclosure at Usti nad Labem Zoo, Usti nad Labem, Czech Republic January 3, 2017. (Photo by David W. Cerny/Reuters)