Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Team Kazakhstan throw Zhaklin Yakimova of Kazakhstan into the air while they perform their routine in the Mixed Team Acrobatic during the World Aquatics Artistic Swimming World Cup 2024 - Stop 2 at Aquatics Centre on May 05, 2024 in Paris, France. (Photo by Adam Pretty/Getty Images)

This picture taken on March 1, 2016 shows a man running a mobile pig mating service and waiting outside a customer's home with his male pig in a cage pulled behind his motorcycle in the northern province of Bac Ninh. (Photo by Hoang Dinh Nam/AFP Photo)

Alice Goodridge (left) and Tanya Mackenzie (right), members of the Loch Insh Dippers wild swim group, take part in a Christmas-themed swim in the frozen Loch Insh, Kingussie, in the Cairngorms National Park, Scotland on Friday, December 13, 2024. (Photo by Jane Barlow/PA Images via Getty Images)

Incredible drone image capture colourful water lilies being harvested in An Giang Province, Vietnam, Southeast Asia on September 2020. Water lilies are an iconic symbol in the Mekong Delta and the flowers are immediately sent to market before landing on meal tables. Their stalks are edible and can be eaten raw with either fermented paste or braised sauce, or dunked into sour soup or hotpot. (Photo by Nguyen Sanh Quoc Huy/Triangle News)

A person looks at a giant sculpture depicting the funerary mask of the pharaoh Tutankhamun, titled “A Meal Fit for a King” and created by Microdesk, Inc. made out of 8,300 cans of tuna which will be donated to local food banks as part of the Canstruction exhibition in Manhattan, New York City, U.S., November 11, 2022. (Photo by Andrew Kelly/Reuters)

Buyan, a male Siberian brown bear, cools down under a stream of water sprayed by an employee in an enclosure on a hot summer day, at the Royev Ruchey zoo in Krasnoyarsk, Russia on June 14, 2019. (Photo by Ilya Naymushin/Reuters)

The Toyota FCV Plus fuel cell concept car is displayed on media day at the Paris auto show, in Paris, France, September 29, 2016. (Photo by Benoit Tessier/Reuters)