A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Cambodian girl goes through the garbage dump looking for things to recycle in order to survive July 26, 2003 in Phnom Penh, Cambodia. Rampant corruption in this impoverished country has lead to extreme poverty with many Cambodians living below the poverty line. (Photo by Paula Bronstein/Getty Images)

Members of the “Exit Point” amateur rope-jumping group stage a performance as they jump from a 44-metre high (144-ft) waterpipe bridge in the Siberian Taiga area outside Krasnoyarsk, November 3, 2013. Fans of rope-jumping, a kind of extreme sport involving a jump from a high point using an advanced leverage system combining mountaineering and rope safety equipment, marked the end of the group's jumping season and recent Halloween festivities. (Photo by Ilya Naymushin/Reuters)

Krystian Herba, a Polish extreme cyclist jumps up the steps of Eureka Tower on a bicycle as he breaks a Guinness World Record at Eureka Tower on February 4, 2014 in Melbourne, Australia. Herba jumped up 2,919 steps on his bicycle in 1 hour 45 minutes without supporting himself with his hands or feet to break his own Guinness World Record. (Photo by Scott Barbour/Getty Images)

Dead sperm whales are seen washed up on a beach on Texel Island, The Netherlands, January 13, 2016. The five sperm whales that beached on the Dutch lsland of Texel on Tuesday have died overnight, Dutch media reported. It is extremely unusual for so many whales to be in Dutch waters, a spokesman for the Ecomare marine centre told local paper Noordhollands Dagblad. Efforts to get the whales back into open water on Tuesday evening failed and rescuers finally withdrew from the beach at around midnight. The area of beach where the whales are has been closed to the public, to minimise the distress to the animals. (Photo by Cris Toala Olivares/Reuters)

Venezuelan migrant and rap singer, Alfonso Mendoza aka “Alca”, 25, practice with his skateboard in a park in Barranquilla, Colombia on September 28, 2018. Alca -who arrived in Colombia nine months ago due to the crisis in his country- was born without legs and changed the wheelchair for a skateboard. At present, he is an example of overcoming adversity, practicing extreme sports, singing rap and giving conferences to young people in vulnerable situations. (Photo by Raul Arboleda/AFP Photo)

Afghan girl athletes perform Wushu on the top of a hill in Kabul, capital of Afghanistan, January 18, 2017. In the conservative Afghan society where people especially in the countryside deeply believe in the old traditions and don't allow their girls and female members of the family to go out of home, exercising sport in open is extremely risky, but a group of girls are broken the taboo and exercising Wushu on a hilltop where the temperature is minus 2 Celsius degrees. (Photo by Rahmat Alizadah/Xinhua/Barcroft Images)