A police officer sprinkles colored powder onto a police dog at Nepal's Central Police Dog Training School during a dog worship day as part of the Diwali festival, also known as Tihar Festival, in Kathmandu, Nepal, 10 November 2015. The Tihar festival is the second major festival for Nepalese Hindus and this year is held from 10 November 2015. (Photo by Narendra Shrestha/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An H-2A rocket carrying Japan's fourth and final quasi-zenith satellite, the Michibiki No. 4, lifts off from the Tanegashima Space Center in Kagoshima Prefecture, southwestern Japan in this photo taken by Kyodo on October 10, 2017. (Photo by Reuters/Kyodo News)

A man carries an injured girl after what activists said were five air strikes by forces loyal to Syria's President Bashar al-Assad in Douma, eastern al-Ghouta, near Damascus September 11, 2014. (Photo by Bassam Khabieh/Reuters)

A Peru fan cheers of her team during a Quarterfinal match between Colombia and Peru at MetLife Stadium as part of Copa America Centenario US 2016 on June 17, 2016 in East Rutherford, New Jersey, US. (Photo by Chris Szagola/LatinContent/Getty Images)

Festival goers arrive for the Glastonbury festival at Worthy Farm, in Somerset, England, Thursday, June 23, 2016. (Photo by Guy Bell/Rex Features/Shutterstock)

Storm erupts over Pacific Ocean as plane zooms past at 37,000 ft. The amazing picture shows a massive cloud erupting against a starry night sky as the off-duty airman Santiago Borja flew over the Pacific near Panama City. He had just moments to take the breathtaking snap as the Boeing 767 zoomed by at 37,000 ft on its way from North America to Ecuador. He also had take the picture perfectly in time with the flash of lightning to capture the storm in all its glory. (Photo by Santiago Borja/Solent News)

Mount Sinabung spews pyroclastic smoke, seen from Tiga Pancur village on October 13, 2014 in Berastagi, Karo district, North Sumatra, Indonesia. Mount Sinabung, which has lain dormant for over 400 years, has been intermittently erupting since September 15 last year, killing 15 people and forcing hundreds to flee their homes. According to The National Disaster Mitigation Agency, more than 3,000 residents are still displaced. (Photo by Ulet Ifansasti/Getty Images)