Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An anti-government protester sits on the ground in front of police during a demonstration in Sarajevo February 6, 2014. Hundreds of people turned out in solidarity in the capital Sarajevo, with teenagers throwing eggs and stones at a government building and fought with police. Four officers were taken to hospital, officials said. (Photo by Dado Ruvic/Reuters)

Spain fans react during the penalty shootout during 2022 FIFA World Cup football match between Morocco v Spain in Qatar as they watch the match on a big screen in Barcelona, December 6, 2022. (Photo by Nacho Doce/Reuters)

Festival goers attend day one of the Parklife Festival at Heaton Park on June 9, 2018 in Manchester, England. (Photo by Mercury Press)

Devotees in traditional attire play flutes as they take part in a parade commemorating the Neku Jatra-Mataya festival, the Festival of Lights, in Lalitpur, Nepal August 31, 2015. Devotees celebrate the Buddhist festival which marks the victory of Sakyamuni Buddha over Mara, by praying for the souls of departed family members and holding parades throughout the city. (Photo by Navesh Chitrakar/Reuters)

Host Jennifer Lopez performs during the 2015 American Music Awards in Los Angeles, California November 22, 2015. (Photo by Mario Anzuoni/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)