Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Life in War” (FotoEvidence Press) by Iranian photographer Majid Saeedi is probably the only book about Afghanistan that doesn’t show images of war. For ten years his camera photographed daily life in the context of war. His photographs reveal the humanity of a people living through decades of war. Here: Afghan men escape increasing summer temperatures by wading in the Qarga reservoir on July 9, 2010 in a suburb of Kabul, Afghanistan. (Photo by Majid Saeedi/Getty Images)

A park ranger stands next to a nothern white female rhinoceros named Najin at Ol Pejeta Conservancy, some 290 kms north of the Kenyan capital, Nairobi, on January 27, 2015. Najin is one of only five members of the sub-species left on the planet, three of which reside at Ol Pejeta Conservancy. Conservationists and scientists met in Kenya this week to come up with a last ditch plan to save the northern white rhinoceros from extinction. (Photo by Tony Karumba/AFP Photo)

A student shouts slogans against Venezuelan President Nicola Maduro during a protest on the main highway in Caracas on March 30, 2017. Venezuela' s Supreme Court took over legislative powers Wednesday from the opposition- majority National Assembly, whose speaker accused leftist President Nicolas Maduro of staging a “coup”. (Photo by Juan Barreto/AFP Photo)

In this photo taken Saturday, January 24, 2015, a child makes a face while having her photo taken with the snow covered slopes of the Nanshan ski resort behind her in Beijing. As Beijing makes a final push in its bid for the 2022 Winter Olympics, Chinese President Xi Jinping says winning the bid will encourage over 300 million Chinese to take up winter sports by 2022, according to state-run Xinhua News agency. (Photo by Ng Han Guan/AP Photo)

A masked reveller parades through the streets on the first day of the carnival season in Lucerne, Switzerland, 12 February 2015. In the background the well known Kappellbruecke bridge. (Photo by Alexandra Wey/EPA)

Street vendors hold campaign posters for presidential candidate Patrice Talon ahead of the second round of Benin's presidential election on Sunday in Cotonou, Benin, March 18, 2016. (Photo by Charles Placide Tossou/Reuters)

An young Indian Jain devotee dressed as Lord Krishna participates in a religious rally organised on the occasion of Mahavir Jayanti in Kolkata on April 2, 2015. The most important religious holiday in Jainism, Mahavir Jayanti celebrates the birth of Mahavira, the last Tirthankara, which is generally accepted as 599 BCE. (Photo by Dibyangshu Sarkar/AFP Photo)