Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

A Sudanese girl with half painted face watches as protesters demonstrate outside the defense ministry compound in Khartoum, Sudan, April 25, 2019. (Photo by Umit Bektas/Reuters)

A sifaka lemur eats leaves at the Berenty Reserve in Toliara province, Madagascar, February 15, 2022. (Photo by Alkis Konstantinidis/Reuters)

The Kung Fu Panda balloon is lifted before the 86th Annual Macy's Thanksgiving Day Parade November 22, 2012 in New York City. Macy's donated tickets and transportation to this year's Thanksgiving Day Parade to 5,000 people from neighborhoods hardest hit by Superstorm Sandy. (Photo by Charles Sykes/Associated Press)

NEPAL: A devotee is smeared with a vermillion powder while celebrating the “Sindoor Jatra” vermillion powder festival at Thimi, in Bhaktapur, Nepal, April 14, 2016. (Photo by Navesh Chitrakar/Reuters)

Wrestlers perform at an all female wrestling event in London. England on August 17, 2017. (Photo by Neil Hall/Reuters)

In this April 13, 2018 photo, motorcycle taxi driver Ricardo Medina, 60, transports vegetable vender Rigoberto Herrera Mendez, left, and coconut vendor Osvaldo Ochoa in Campo Florido, east of Havana, Cuba. The three men expressed hope that new government leadership will improve things, saying the country cannot move backwards. “We survive life with our work”, said Medina. (Photo by Ramon Espinosa/AP Photo)