A bird vendor holds a cage with a bird on a sideroad after a heavy snowfall in Kabul on January 5, 2022. (Photo by Mohd Rasfan/AFP Photo)

Rickshaw puller Shiori Yoshida, 28, attracts tourists to the guided tour at the Asakusa district in Tokyo, Japan on August 22, 2023. Pullers walk or run an average of 20 km (12 miles) a day and, in addition to being physically strong, they must have extensive knowledge of Tokyo and know how to engage with the tourists who mostly hire them for sightseeing. “I have fun and enjoy myself”, Yoshida said. “In order for the customers to enjoy themselves, I also enjoy myself”. (Photo by Issei Kato/Reuters)

An orangutan named “Pacquiao” dressed in a Santa Claus costume reacts as he joins an “Animal Christmas Party” at the Malabon zoo in suburban Malabon, north of Manila, Philippines Monday, December 21, 2015. The Malabon Zoo is one of the largest private collections of exotic and endemic animals in the Philippines. (Photo by Aaron Favila/AP Photo)

A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People are reflected in a shop window as they walk along a street in a shopping district in Tokyo, Japan June 25, 2015. (Photo by Thomas Peter/Reuters)

View of a Spitfire from the cockpit of an He111,somewhere over Southern England 1941 – 2014. (Photo by Adam Surrey)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)