Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A street artist dances tango in Buenos Aires, Argentina, Tuesday, January 20, 2015. Tango is a partner dance that originated in the 1890's along the Rio de la Plata, the border between Uruguay and Argentina. UNESCO approved in 2009, a joint proposal by the two nations to include the dance in its Intangible Cultural Heritage List. (Photo by Rodrigo Abd/AP Photo)

Belgian chocolatier Dominique Persoone snorts cocoa powder off his Chocolate Shooter in his factory in Bruges, February 3, 2015. When Belgian chocolatier Dominique Persoone created a chocolate-sniffing device for a Rolling Stones party in 2007, he never imagined demand would stretch much beyond the rock 'n' roll scene. But, seven years later, he has sold 25,000 of them. Inspired by a device his grandfather used to propel tobacco snuff up his nose, Persoone created a “Chocolate Shooter” to deliver a hit of Dominican Republic or Peruvian cocoa powder, mixed with mint and either ginger or raspberry. (Photo by Francois Lenoir/Reuters)

Fan Bing Bing, Concha de Plata (Silver Shell) award winnerfor best actress for the feature film “I Am Not Madame Bovary” speaks on her telephone during the awards ceremony at the San Sebastian Film Festival, September 24, 2016, in San Sebastian, northern Spain. (Photo by Vincent West/Reuters)

A reveller of a street party known as blocos, dances during a protest against restrictions by city officials in Rio de Janeiro, Brazil, Wednesday, April 13, 2022. City Hall has banned the street parties during Carnival celebrations, which were delayed by almost two months due to the pandemic. (Photo by Silvia Izquierdo/AP Photo)

American singer Ciara, Russian supermodel Natasha Poly and American media personality Olivia Culpo attend the amfAR After Party at Hotel du Cap-Eden-Roc on May 26, 2022 in Cap d'Antibes, France. (Photo by Jacopo M. Raule/Getty Images for Revolve)

Nepalese army personnel pay tributes before the body of a person who died of COVID-19 before cremating the same in Kathmandu, Nepal, Monday, August 17, 2020. (Photo by Niranjan Shrestha/AP Photo)

Apollinariia Panfilova and Dmitry Rylov of Russia perform in the Pairs Short Program during day one of the ISU Grand Prix of Figure Skating Rostelecom Cup at Megasport Arena on November 20, 2020 in Moscow, Russia. (Photo by Evgenia Novozhenina/Reuters)