Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lance Cpl. Blas Trevino of the 1st Battalion, 5th Marines, shouts out as he is rescued on a medevac helicopter from the U.S. Army's Task Force Lift “Dust Off”, Charlie Company 1-214 Aviation Regiment after he got shot in the stomach outside Sangin, in the Helmand Province of southern Afghanistan on June 11, 2011. The Army's 'Dust Off' crew needed two attempts to get him out, as they were fired upon and took five rounds of bullets into the tail of their aircraft. (Photo by Anja Niedringhaus/AP Photo/File)

Lava erupts from the Piton de la Fournaise “Peak of the Furnace” volcano, on the southeastern corner of the Indian Ocean island of Reunion Saturday, August 1, 2015. Spewing red-hot lava, one of the most active volcanoes in the world is currently erupting on this Indian Ocean island, where the world's attention has been focused since a wing fragment believed to be from the missing Malaysian jet was discovered washed up on a beach. The lava fountains are shooting as high as 40 meters (44 yards) and are creating cones that are about 20 meters high after only one day of eruption, said Peltier. The volcano is in the Reunion National Park – a world heritage site. The volcano is not seen as dangerous because the lava flows down the east side of the mountain through an uninhabited area called the Grand Brule, or the Big Burned, toward the sea. The last times the volcano threatened the population was in 1977 and 1986. (Photo by Ben Curtis/AP Photo)

A dead green sea turtle is collected from the beach at the Khor Kalba Conservation Reserve, in the city of Kalba, on the east coast of the United Arab Emirates, Tuesday, February 1, 2022. A staggering 75% of all dead green turtles and 57% of all loggerhead turtles in Sharjah had eaten marine debris, including plastic bags, bottle caps, rope and fishing nets, a new study published in the Marine Pollution Bulletin. The study seeks to document the damage and danger of the throwaway plastic that has surged in use around the world and in the UAE, along with other marine debris. (Photo by Kamran Jebreili/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Iraqi army soldiers warm themselves next to a fire near the Qayara air base, south of Mosul, Iraq, Tuesday, November 1, 2016. The U.N. human rights office is lauding efforts by the U.S.-led coalition in the battle against the Islamic State group in Mosul. The office in Geneva says coalition flights over Iraq have largely succeeded in preventing IS from bringing in 25,000 more civilians to the city center, where the militant group has been using people as human shields as Iraqi forces advance on Mosul. (Photo by Felipe Dana/AP Photo)

Edibles are displayed at Shango Cannabis shop on first day of legal recreational marijuana sales beginning at midnight in Portland, Oregon October 1, 2015. The sale of marijuana for recreational use began in Oregon on October 1, 2015 as it joined Washington state and Colorado in allowing the sale of a drug that remains illegal under U.S. federal law. (Photo by Steve Dipaola/Reuters)

Chinese aids activists hand out condoms in a subway train in Wuhan, central China's Hubei province on December 1, 2014. The World Health Organization issued a call to action to China on December 1, 2014 over HIV/AIDS as government figures said nearly half a million people are living with the disease or its precursor, with hundreds of thousands more thought to be undiagnosed. (Photo by AFP Photo)