Iceland foals stand together at a stud farm in Wehrheim near Frankfurt, Germany, Friday, July 15, 2022. (Photo by Michael Probst/AP Photo)

Turbines of the new Burbo Bank off shore wind farm lay in the wake of a maintenance boat in the mouth of the River Mersey on May 12, 2008 in Liverpool, England. (Photo by Christopher Furlong/Getty Images)

A frosty sunset is seen through icicles in Peremilovo village, 65 km (40,6 miles) north of Moscow, Russia, Sunday, December 16, 2018. Temperatures in the Moscow region on Sunday dropped to –12 degree Celsius (10 Fahrenheit). (Photo by Alexander Zemlianichenko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man flies a kite on the Bund while buildings of Pudong's Lujiazui financial district stand across the Huangpu River as the sun rises in Shanghai, China, on Friday, October 2, 2015. (Photo by Qilai Shen/Bloomberg)

Chile's Javier Campillay drives past the burning car of Kazakhstan's Bauyrzhan Issabayev and Gabdulla Ashimov during the Dakar Rally 2014 Stage 2 from San Luis to San Rafael, on January 6, 2014. (Photo by Jean-Paul Pelissier/AFP Photo)

A squirrel crawls along an electrical cable as a kingfisher takes off from it in New Delhi, India, October 24, 2020. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)

People walk past burning tires during a protest against Haitian Prime Minister Ariel Henry in Port-au-Prince, Haiti, Monday, February 5, 2024. (Photo by Odelyn Joseph/AP Photo)