Women pose for a selfie at Ipanema Beach in Rio de Janeiro, Brazil on July 30, 2016. (Photo by Nacho Doce/Reuters)

Customers drink a coffee as several cats roam at Cat Cafe Melbourne on July 25, 2014 in Melbourne, Australia. Cat Cafe Melbourne is Australias first cat cafe. The cafe has several cats from rescue shelters which live at the premises. Patrons can watch and play with the cats while enjoying a coffee. Cat Cafes are becoming known world wide, the first opening in Taiwan in 1998. (Photo by Scott Barbour/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Team Alberta skip Kevin Koe makes a shot during the 10th draw against team British Columbia at the Brier curling tournament in Brandon, Manitoba, Tuesday, March, 5, 2019. (Photo by Jonathan Hayward/The Canadian Press via AP Photo)

India cricket fans light firecrackers as they celebrate India winning the ICC Champions Trophy on a street in Varanasi, on March 9, 2025. India beat New Zealand by four wickets on March 9, 2025 in the one-day international (ODI) final to claim a record third Champions Trophy title. (Photo by Niharika Kulkarni/AFP Photo)

Olga Fatkulina of the Russian Olympic Committee flops onto the infield after finishing her heat in the women's speedskating 1,000-meter finals at the 2022 Winter Olympics, Thursday, February 17, 2022, in Beijing. (Photo by Ashley Landis/AP Photo)

The players of Denmark huddle prior to the FIFA Women's World Cup qualifier match between Denmark and Sweden at Viborg Stadion on September 4, 2018 in Viborg, Denmark. (Photo by Lars Ronbog/FrontZoneSport via Getty Images)