A visitor holds an Israeli-made rifle during the 8th International Land and Naval Defense system exhibition, in New Delhi, India, on February 6, 2014. (Photo by Anindito Mukherjee/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

MTV “Ex On The Beach” star Jemma Lucy seen leaving San Carlo Restaurant in Manchester, UK on September 3, 2016 heading to Neighbourhood when her friend decided to pull up her dress revealing her knickers. (Photo by XposurePhotos.com)

A wolverine is pictured during its first public appearance at the Animal Park of Sainte-Croix in Rhodes, eastern France on January 28, 2016. (Photo by Frederick Florin/AFP Photo)

ESA astronaut Tim Peake posted this stunning image on his social media channels, commenting: “Station passed through magnificent aurora Australis last night”. Tim is set to return to Earth on 18 June 2016, bringing his six-month Principia mission to the ISS to an end. During his stay he performed more than 30 scientific experiments for ESA and taking part in numerous others from ESA's international partners. ESA and the UK Space Agency have partnered to develop many exciting educational activities around the Principia mission, aimed at sparking the interest of young children in science and space. (Photo by Tim Peake/ESA/NASA)

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)