Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Without mincing words we would like to present a feature: Self-Publishing, let's call it Samizdat. :-) Sure we aren't Flickr, StumbleUpon or add_whatever_you_like, we're really small in comparison with these giants but we have constant, very attentive and grateful audience. All we can offer you is a place on the main page and attention of all our visitors to your posts, the things that are hard to achieve on numerous social services. Who knows, maybe tiny and humble indie project like AvaxNews will be much more helpful in searching of your audience than facebook for example. %-)

A child falls sleep while people take part in the 35th India Day Parade in New York August 16, 2015. (Photo by Eduardo Munoz/Reuters)

A child sleeps inside a makeshift hammock made of a saree which is a tradition Indian costume worn by women, along a road in New Delhi on August 19, 2021. (Photo by Sajjad Hussain/AFP Photo)

Penny Verdin displays a sleeping squirrel she helped rescue after it was injured during Hurricane Ida, Saturday, September 4, 2021, in Dulac, La. (Photo by John Locher/AP Photo)

Runners sleep before competing in the 2016 New York City Marathon in the Manhattan borough of New York City, NY, U.S. November 6, 2016. (Photo by Eduardo Munoz/Reuters)

Mother and daughter volunteers Niki, right, and Rachel practice their pancake tossing technique in the streets of Wimborne model town and gardens before taking part in the Wimborne Minster virtual pancake race, in Wimborne, England, Tuesday February 16, 2021. Although a physical race cannot take place this year due to the coronavirus restrictions, Wimborne Minster has invited people to film themselves tossing a pancake for 30 seconds and posting it to Facebook. (Photo by Andrew Matthews/PA Wire via AP Photo)

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)