A woman carries her child in a basket as she walks on a road in Allahabad, India, August 11, 2016. (Photo by Jitendra Prakash/Reuters)

Wang Zhengqing, a 74 year old pneumoconiosis patient, smokes his pipe at Yangjia Hospital in Wuyi County, Zhejiang Province, China October 19, 2015. Former miner Wang was diagnosed with the disease, which is caused by dust inhalation, when he was 24 and has lived at Yangjia Hospital for ten years. (Photo by Damir Sagolj/Reuters)

A couple takes a selfie as Hoa Binh hydroelectric power plant opens the flood gates after a heavy rainfall caused by Talas typhoon in Hoa Binh province, outside Hanoi, Vietnam July 20, 2017. (Photo by Reuters/Kham)

People attend the New Year's eve gala of youth and students at Kim Il Sung Square in Pyongyang, North Korea Sunday, December 31, 2023. (Photo by Jon Chol Jin/AP Photo)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Nick Krist makes a funny face as he and his son, Noah, 8, take a selfie before a baseball game between the Los Angeles Angels and the Minnesota Twins, Wednesday, July 22, 2015, in Anaheim, Calif. (Photo by Jae C. Hong/AP Photo)