Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A commuter gestures to Boris Johnson as he rides across Vauxhall Bridge in London, England on November 19, 2015. The London mayor was opening a cycle superhighway. (Photo by John Stillwell/PA Wire)

Professor Xie Yong works on an art installation of a beaver, which is made out of plastic and around 300,000 needles, in Shenyang, Liaoning province, July 23, 2013. The needles, according to Xie, represent the pain felt by animals when their fur is taken off to produce clothing. (Photo by Reuters/Stringer)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

An Iraqi soldier stands guard as a pipeline burns in the background after an explosion 30 kilometers (20 miles) northeast of Tikrit, Iraq, Monday, February 11, 2008. (Photo by Bassem Daham/AP Photo)

Two Scottish shorthair cats dressed with red hats are pictured during a cat exhibition in Bishkek, on October 16, 2016. Cat lovers from Kyrgyzstan, Kazakhstan and Uzbekistan took part in the exhibition. (Photo by Vyacheslav Oseledko/AFP Photo)

Abbas (1944 – 25 April 2018) was an Iranian photographer known for his photojournalism in Biafra, Vietnam and South Africa in the 1970s, and for his extensive essays on religions in later years. He was a member of Sipa from 1971 to 1973, a member of Gamma from 1974 to 1980, and joined Magnum Photos in 1981. Here: Kuwait, 1991. (Photo by Abbas Attar/Magnum Photos)

Doutzen Kroes and Candice Swanpoel arrive at the Mert Alas x Marcus Piggot book launch party at Public Hotelon September 7, 2017 in New York City. (Photo by Pierre Suu/GC Images)