7 year old Soni has a basket of coal lifted onto her head by her mother, 28 year old Savita, after having scavenged coal illegally from an open-cast coal mine in the village of Bokapahari on February 08, 2012 near to Jharia, India. (Photo by Daniel Berehulak /Getty Images)

Two keepers at the Australian Reptile Park in New South Wales struggle with Leonardo, an alligator snapping turtle weighing 45 kilos at the park in Gosford, NSW 2 July 2015. The 50cm long Leonardo – who was smuggled illegally into Australia and found in a Sydney sewer in November 2000 – was removed from his tank for an annual health check. And as a gesture to onlooking press photographers demonstrated his strength by snapping a piece of bamboo in half. (Photo by EPA/HO)

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Italian police officers carry away a FEMEN activist during a protest in St. Peter's Square at the Vatican, Friday, November 14, 2014. Members of the Ukrainian feminist group Femen staged a protest against the upcoming visit of Pope Francis at the European Parliament and Council. (Photo by AP Photo)

Olga Gharkova enters a aromatherapy room at the British Banya bathhouse, Saturday, February 15, 2014, in Krasnaya Polyana, Russia, just a few miles away from the ski slopes where athletes are competing for Olympic medals. (Photo by Jae C. Hong/Associated Press)

Two men ride a motorcycle away from a fire in Athens on Friday, July 17, 2015. Greek firefighters battled large brush and forest fires on the outskirts of Athens and in the country's southern Peloponnese region Friday, where flames forced the evacuation of at least three villages and two summer camps. (Photo by Giorgos Bamboukos/InTime News via AP Photo)

A man carries a television away from a fire in a slum area next to railway tracks in Kampung Bandan, North Jakarta, Indonesia January 26, 2016. According to local media, the fire destroyed approximately 100 wooden dwellings, built along a busy railway line. No casualties were reported. (Photo by Reuters/Beawiharta)