Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Luna Portnoi emerging Argentine Artist Luna Portnoi has been developing her practice in Buenos Aires for over five years. Her work is deeply connected to themes of color, nature, astronomy, childhood, magic, ancient civilizations, collaboration and the passions, openness and emotions we experience as children that are often left behind in adulthood. Already well known in Buenos Aires, the Artist has also received international press coverage.

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

“Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. The word capoeira comes from Tupi, referring to the areas of low vegetation in the Brazilian interior”. – Wikipedia

Photo: The Warriors of Brazil perform on Coogee Beach on November 23, 2009 in Sydney, Australia. The Warriors of Brazil show is a spectacular stage show which combines the extraordinary martial art of Capoeira with the uplifting music and dance of Carnival. (Photo by Ryan Pierse/Getty Images)

Indian army training cadets perform “Kalaripayattu”, an ancient martial art from Kerala, during a combined display ahead of their graduation ceremony, at the Officers Training Academy (OTA), in Chennai, India on September 8, 2023. A combined display of training proficiency was organized at the OTA as a prelude to a passing-out parade of cadets. The combined display marks the culmination of the adventure training and showcases the skills and expertise of armed forces display teams. (Photo by Idrees Mohammed/EPA/EFE)

In this photo taken on Monday, October 27, 2014, a cactus stands at a broken window in a damaged house after shelling not far from Donetsk airport in the town of Donetsk, eastern Ukraine. Donetsk, which has lost about 400,000 of its 1 million pre-war population, is bracing to a winter ahead. In a climate like eastern Ukraine's, where temperatures typically stay below zero all winter, the damage to the critical infrastructure and lack of effort to provide adequate shelter to people whose homes were destroyed could literally mean a death from the cold. (Photo by Dmitry Lovetsky/AP Photo)

An image produced by the Hubble telescope of the perfectly “edge-on” galaxy, or NGC 4013, March 1, 2001. This new Hubble picture reveals, with great detail, huge clouds of dust and gas extending along, as well as far above, the galaxy's main disk. NGC 4013 is a spiral galaxy, similar to the Milky Way, lying some 55 million light-years from Earth in the direction of the constellation Ursa Major. Viewed face-on, it would look like a nearly circular pinwheel, but NGC 4013 happens to be seen edge-on from our vantage point. Even at 55 million light-years, the galaxy is larger than Hubble's field of view, and the image shows only a little more than half of the object, albeit with unprecedented detail. (Photo Courtesy of NASA/Newsmakers)