Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Jean-François Leroy launched Visa Pour l’Image, the international photojournalism festival, in Perpignan in 1989. Before heading up the festival, Leroy was shooting reportage for the agency Sipa Press and also working for Photo-Reporter, Le Photographe, Photo-Revue and Photo Magazine. He is the chairman of the company Images Evidence. Photo: 2008 Visa d'or Feature: Brent Stirton. Conservation Rangers from an Anti-Poaching unit work with locals to evacuate the bodies of four Mountain Gorrillas killed in mysterious circumstances in the park, July 24, 2007, Virunga National Park, Eastern Congo. (Photo by Brent Stirton/Exclusive by Getty Images)

“The white lion is not a distinct subspecies, but a special morph with a genetic condition, leucism, that causes paler colouration akin to that of the white tiger; the condition is similar to melanism, which causes black panthers”. – Wikipedia

Photo: One of two rare white lion cubs from Mogo Zoo on New South Wales South Coast is seen at a photo call at Lavender Green, Luna Park on November 23, 2006 in Sydney, Australia. (Photo by Matt King/Getty Images)

A visitor looks at a creation at the Artemide space during Milan Design Week, April 14, 2015. The Milan Design Week will be held until April 19. (Photo by Stefano Rellandini/Reuters)

A general view of dried-up rivers in the Pilbara region of Western Australia December 2, 2013. Western Australia's Pilbara region, which is the size of Spain, has the world's largest known deposits of iron ore and supplies nearly 45 percent of global trade in the mineral. (Photo by David Gray/Reuters)

A woman travels on a train stopping at a subway station visited by foreign reporters in central Pyongyang, North Korea on April 14, 2017. (Photo by Damir Sagolj/Reuters)

China's Wang Yan performs on the balance beam during the artistic gymnastics women's individual all-around final at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Thursday, August 11, 2016. (Photo by Julio Cortez/AP Photo)