Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Rebel fighters from the Jaish al- Fatah (or Army of Conquest) brigades manoeuver an alleged explosive- rigged make- shift armoured vehicle during a major assault on Syrian government forces West of Aleppo city on October 28, 2016 Syrian opposition fighters launched a major assault on government forces to break a months- long siege of rebel- held neighbourhoods of the battered city of Aleppo. Rebel groups including the powerful Ahrar al- Sham faction and former Al- Qaeda affiliate Fateh al- Sham Front fired waves of rockets into government- held western Aleppo, killing at least 15 civilians, a monitor said. (Photo by Omar Haj Kadour/AFP Photo)

People walk by a car destroyed by a tree which fell during a storm and strong winds, in Limoges, on May 21, 2014. High winds upto 120 km/h and storms have caused at least one death and cut off some 42 000 homes from electricity today in the Midi-Pyrenees region of France. (Photo by Pascal Lachenaud/AFP Photo)

Ten-year-old Macy Friday, front left, reacts as she looks back at her family after meeting Hillary Clinton, front right, as she campaigns for U.S. Sen. Mark Udall, D-Colo., back, during a stop in the newly-renovated Union Station in Denver on Monday, October 13, 2014. Clinton appeared at an event to raise money for Udall's current re-election campaign and then headed to Las Vegas for another appearance on Monday night. (Photo by David Zalubowski/AP Photo)

A female Kurdistan Workers Party (PKK) fighter works on her laptop while watching a Kurdish TV station at a base in the Sinjar mountains, March 11, 2015. Women fighters at a Kurdistan Workers Party (PKK) base on Mount Sinjar in northwest Iraq, just like their male counterparts, have to be ready for action at any time. Smoke from the front line, marking their battle against Islamic State, which launched an assault on northern Iraq last summer, is visible from the base. Many of the women have cut links with their families back home; the fighters come from all corners of the Kurdish region. (Photo by Asmaa Waguih/Reuters)

“DC3 Wreck”. A capture of a US military DC3 plane wreck at the southern black beach in Iceland. Photo location: Iceland. (Photo and caption by Naian Feng/National Geographic Photo Contest)

A Vietnamese bride is seen pushing the groom on a scooter during a photo shoot for their wedding in An Bang Beach outside Hoi An in Vietnam December 11, 2016. (Photo by Reuters/Stringer)

Model Kendall Jenner poses on the red carpet as she arrives for the screening of the film “Mal de pierres” (From the Land of the Moon) in competition at the 69th Cannes Film Festival in Cannes, France, May 15, 2016. (Photo by Yves Herman/Reuters)