Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

Tourists ice skate at night on the Eiffel Tower's skating rink in Paris December 9, 2014. The skating rink, located on the first level of the Eiffel Tower, opens to the public as part of the Christmas holiday season. (Photo by Charles Platiau/Reuters)

Poland's Dawid Kubacki soars through the air during the men's FIS Ski Jumping World Cup competition in Engelberg, central Switzerland, on December 20, 2014. (Photo by Fabrice Coffrini/AFP Photo)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

Newlyweds take wedding photos hanging from bridge, Yueyang, Hunan province, China on August 9, 2016. They held such a special wedding ceremony on China's Qixi Festival. (Photo by Top Photo Corporation/Rex Features/Shutterstock)

Fireworks explode over the Kremlin in Red Square which was blocked by police during New Year celebrations in Moscow, Russia, Sunday, January 1, 2017. New Year's Eve is Russia's major gift-giving holiday, and big Russian cities were awash in festive lights and decorations. (Photo by Alexander Zemlianichenko Jr./AP Photo)

A workman walks past a large mural on the side of a building during the “Sand Sea & Spray” Urban Art Festival in Blackpool, north west England on July 11, 2015. (Photo by Oli Scarff/AFP Photo)