Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman and a child make a bonfire at a makeshift camp for migrants and refugees at the Greek-Macedonian border near the village of Idomeni, Greece, April 1, 2016. (Photo by Marko Djurica/Reuters)

Soldier boys at Fort Dix, N.J., learn something about guns during their working hours, as they show their girlfriends at a camp dance, December 13, 1940. In front row, playing with the coin amusement gun, from left: Pvt. Tom D'Amato of West Orange; Rose Sinkewicz, behind gun site, of Trenton; Julia Ivans of Trenton, and Pvt. Vernon Landers of Kearney. Back row: Pvts. William Sargent and William Corlies of Philadelphia. (Photo by AP Photo)

Switzerland's Zoe Verge-Depre, right, sets up a shot for Esmee Boebner in a beach volleyball match against Canada at the 2024 Summer Olympics, Wednesday, July 31, 2024, in Paris, France. (Photo by Robert F. Bukat/AP Photoy)

Tea garden workers carry sacks of tea leaves at Fatikchera tea garden estate on the outskirts of Agartala, India, May 10, 2016. (Photo by Jayanta Dey/Reuters)

“On March 8th activists celebrate International Women’s Day, which dates back to the early 20th century and has been observed by the United Nations since 1975. In the run-up to the event, Reuters photographers in countries around the globe took a series of portraits of women and their daughters. They asked each mother what her profession was, at what age she had finished education, and what she wanted her daughter to become when she grew up. They also asked each daughter at what age she would finish education and what she wanted to do in the future. The series of images offers an insight into the lives of women and girls around the world”. – Reuters. (Photo by Feisal Omar/Reuters)

Visitors walk past a family of scarecrows during the Scarecrow Festival in Heather, Britain July 29, 2015. The annual event asks residents of Heather to make scarecrows to raise thousands of pounds for local groups and charities. (Photo by Darren Staples/Reuters)

Migrant children run away from clashes with Mexican National Guards after their group crossed the Suchiate River on foot from Guatemala to Mexico, on the riverbank near Ciudad Hidalgo, Mexico, Monday, January 20, 2020. More than a thousand Central American migrants hoping to reach the United States marooned in Guatemala are walking en masse across a river leading to Mexico in an attempt to convince authorities there to allow them passage through the country. (Photo by Santiago Billy/AP Photo)