Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)

People light 25,000 memorial candles on the occasion of the 25th anniversary of the assassination of the Israeli Prime Minister Yitzhak Rabin, at Rabin Square in Tel Aviv, Israel, 29 October 2020. Rabin was fatally shot by a far-right Jewish law student, who opposed the signing of the Oslo Accords, after attending a peace rally held in Tel Aviv's Kings of Israel Square (now Rabin Square) on 04 November 1995. (Photo by Abir Sultan/EPA/EFE)

A patient solves a rubik's cube at a temporary hospital converted from “Wuhan Livingroom” in central China's Hubei Province on February 10, 2020. In face of the outbreak of the novel coronavirus pneumonia epidemic, Wuhan authorities have transformed public venues such as exhibition centers and gymnasiums into temporary hospitals. The hospitals have a large capacity of treating patients with mild symptoms and play an important role in isolating the source of infection and cutting off the routes of infection during epidemic prevention. The first batch of patients was hospitalized on Feb. 5. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)

A homeless man wearing face masks to protect against coronavirus, waits to receive basic medial help from members of a group of volunteer doctors of the Dom Druzei (Home of Friends) NGO in Moscow, Russia, Wednesday, April 1, 2020. As Moscow goes into lockdown amid the coronavirus pandemic, thousands of homeless people have trouble receiving food, water and shelter as Russia's capital closes non-essential businesses, cafes and parks. (Photo by Pavel Golovkin/AP Photo)

A worker disinfects a mosque for coronavirus, in Peshawar, Pakistan, Thursday, April 2, 2020. The government imposed a nationwide lockdown to try to contain the outbreak of the virus. (Photo by Muhammad Sajjad/AP Photo)

People take cover as riot police use pepper spray projectile during a protest as a second reading of a controversial national anthem law takes place in Hong Kong, China on May 27, 2020. (Photo by Tyrone Siu/Reuters)