A fisherman struggles to push a wheelbarrow full of sharks that have just been dropped off a pirogue on the beach of Songolo, the fishing district of Pointe-Noire in the Republic of the Congo in November 2021. Many artisanal fishing crews on the Congolese coast specialise in shark fishing (Photo by Marco Simoncelli/Al Jazeera)

People attend the New Year's eve gala of youth and students at Kim Il Sung Square in Pyongyang, North Korea Sunday, December 31, 2023. (Photo by Jon Chol Jin/AP Photo)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Mulan Jamilah, a 6-year-old Bengal tiger, kisses caretaker Abdullah Sholeh, 33, in the garden beside their home on January 20, 2014 in Malang, Indonesia.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Gelada baboons (Theropithecus gelada) play in their enclosure at the Zoo in Zurich, Switzerland, Wednesday, May 15, 2013. (Photo by Steffen Schmidt/Keystone/AP Photo)

Ziripot, a traditional figure stuffed with straw, is helped up during Carnival celebrations in the Navarran village of Lantz, on February 16, 2015. (Photo by Vincent West/Reuters)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)