British tourist participates in a crab race at the annual Tobago Heritage Festival, at Buccoo Integrated Facility, in Tobago island, Trinidad and Tobago on July 29, 2018. (Photo by Andrea De Silva/EPA/EFE)

A Fan of England takes a photograph of friends in front of a mural of Fran Kirby and Leah Williamson (not pictured), whilst wearing a Nike Coming Home Flag, during the England Women's Team Celebration at Trafalgar Square on August 01, 2022 in London, England. The England Women's Football team beat Germany 2-1 in the Final of The UEFA European Women's Championship last night at Wembley Stadium. (Photo by Leon Neal/Getty Images)

Mark Dill and Brit Thacker practice acro-yoga as approximately 70,000 people from all over the world gather for the 30th annual Burning Man arts and music festival in the Black Rock Desert of Nevada, U.S. August 29, 2016. (Photo by Jim Urquhart/Reuters)

Ana Ivanovic of Serbia plays a backhand return to Maria Sharapova of Russia during their women's singles final match at the Brisbane International tennis tournament in Brisbane, January 10, 2015. (Photo by Jason Reed/Reuters)

People clash with Venezuelan National Guards as they try to cross the border to Colombia over the Francisco de Paula Santander international bridge in Urena, Venezuela December 18, 2016. (Photo by Carlos Eduardo Ramirez/Reuters)

Children play on top of an old plane's fuselage at a dump site in Paranaque city, Metro Manila, Philippines January 21, 2017. (Photo by Ezra Acayan/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Somali couple Mohamed Noor (L) and Huda Omar pose for a photograph at their makeshift home during their wedding ceremony in Mogadishu's Rajo camp, Somalia August 17, 2016. Having met two years ago, the pair have just married at Rajo camp, where some 400 families live. Most, like Noor's parents, came here in the early 1990s to flee famine. (Photo by Feisal Omar/Reuters)