Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Staff from Local Ocean Conservation and fishermen lifting a mature Loggerhead sea turtle into a car, after the turtle was hooked out on the open water and needs to be taken to observation in the rehabilitation centre before being released back into the ocean, in Watamu, Kenya on May 22, 2025. (Photo by Fredrik Lerneryd/AFP Photo)

Riot police use a water cannon to disperse LGBT rights activist before a Gay Pride Parade in central Istanbul, Turkey, June 28, 2015. Turkish police fired water cannon and rubber pellets to disperse a crowd gathered in central Istanbul for the city's annual gay pride parade, a Reuters cameraman at the scene said. The police appeared intent on stopping the crowd gathering near Taksim Square, the cameraman said. Taksim is a traditional rallying ground for demonstrators and saw weeks of unrest in 2013. (Photo by Kemal Aslan/Reuters)

Erotic members-only club Snctm in Los Angeles, California, USA on January 28, 2017. A masqued black-tie dinner that evolves over the course of the night from amuse bouche to what founder, Damon Lawner, calls “erotic theater”, where female performers. Some guests engage, some engage only with each other (while women can buy a ticket, men cannot attend unless they’re members ($10,000-$50,000), part of a couple, or reserve dinner), and others choose not to touch at all. The monthly event at a Holmby Hills mansion is not a sеx or swingers party, but instead is about exploring the boundaries of what sеx means, and how it inherently makes us all feel. (Photo by Elizabeth Lippman)

People attend in costume the 2022 New York Comic Con, at the Jacob Javits Convention Center in Manhattan in New York City, New York, U.S., October 6, 2022. (Photo by Brendan McDermid/Reuters)

Waves to the height of 10m reaching 20-30m at the point of impact smashed against the coastline of the idyllic coastal city of Saint Malo, France on April 10, 2024. The extreme tidal waves were the result of Storm Pierrick. (Photo by Mathieu Rivrin/Solent News & Photo Agency)

Zhao Deli waves as he pilots his self-made “flying scooter” in Dongguan, Guangdong Province, China, 12 August 2018 (issued 16 August 2018). Inspired by a cartoon he watched as a child, Zhao Deli sold off his apartment in pursuit of his dream of building a flying scooter. (Photo by Aleksandar Plavevski/EPA/EFE)

A sticker is seen at the Rocky Mountain Guns and Ammo store in Parker, Colorado July 24, 2012. The killing of 12 people at a midnight screening of the new Batman movie in the Denver suburb of Aurora may spark a fresh round of soul-searching on America's relationship with guns but few predict any real change in the law. (Photo by Shannon Stapleton/Reuters)