Wakaba Higuchi of Japan skates during the Women Single Skating Short Program on day eleven of the Beijing 2022 Winter Olympic Games at Capital Indoor Stadium on February 15, 2022 in Beijing, China. (Photo by Evelyn Hockstein/Reuters)

Olga Fatkulina of the Russian Olympic Committee flops onto the infield after finishing her heat in the women's speedskating 1,000-meter finals at the 2022 Winter Olympics, Thursday, February 17, 2022, in Beijing. (Photo by Ashley Landis/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

A Mai-Mai rebel soldier shows off his guns at a checkpoint near the Mugunga refugee camp in Zaire; 1996. (Photo by Carol Guzy/The Washington Post)

In this photograph taken on July 10, 2012, a Pakistani worker pulls on a wire he will connect to a thick chain that will in turn be used to peel away a slab of the outer structure of a beached vessel in one of the 127 ship-breaking plots in Geddani, some 40Kms west of Karachi. (Photo by Roberto Schmidt/AFP Photo)

A man on a bike takes a picture of an armoured vehicle riding on a street during a protest against the military coup, in Yangon, Myanmar, February 14, 2021. (Photo by Reuters/Stringer)

A resident receives a dose of Pfizer BioNTech COVID-19 vaccine at a rural village on December 01, 2021 in Aringay, La Union province, Philippines. The Philippines is rushing to vaccinate its population as it mulls making COVID-19 vaccination mandatory and amid the looming threat of the Omicron variant of the coronavirus. The country, which has just approved booster shots for its adult population, launched a three-day national vaccination holiday on November 29 to December 1 with the goal of vaccinating at least nine million additional people. (Photo by Ezra Acayan/Getty Images)