Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Luna Portnoi emerging Argentine Artist Luna Portnoi has been developing her practice in Buenos Aires for over five years. Her work is deeply connected to themes of color, nature, astronomy, childhood, magic, ancient civilizations, collaboration and the passions, openness and emotions we experience as children that are often left behind in adulthood. Already well known in Buenos Aires, the Artist has also received international press coverage.

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Soma-Nomaoi is a festival that recreates a battle scene from more than 1,000 years ago. It is annually held for 4 days from July 22 to 25 in Haramachi City, Fukushima Prefecture, in the eastern part of Japan. In this historical event, 600 mounted samurai in traditional Japanese armor, with long swords at their side and ancestral flagstaffs streaming from their backs, ride across open fields. Soma-Nomaoi has been designated an Important Intangible Folk Cultural Property.

Photo: A young woman (C) clad in samurai costume leads other local poeple as she rides her horse during a parade at the annual Soma Nomaoi festival in Minamisoma, Fukushima Prefecture, on July 28, 2012. The traditional full-scale festival kicked off for the first time after the accident of the Fukushima Dai-ichi Nuclear Power Plant following the massive earthquake and the tsunami on March 11, 2011. (Photo by Toru Yamanaka/AFP Photo)

Takahiro Shito, 47, and his wife Sayomi Shito, 46, pray with their children Tomoka, 14, and Kenya 16, and their great uncle Akinori Takahashi, 76, as they pay respects to their daughter Chisato,12, buried in a nearby cemetery, victim of the Okowa Elementary School tragedy, who was killed during last year's tsunami on March 11, 2012 near Ishinomaki, Japan. Teachers at the school weren't trained for tsunami evacuation and didn't to lead the children up the snow covered mountain behind the school after the tsunami warning was sounded. Out of 108 students at the school, 74 died and four remain missing; 10 of the school's 13 teachers were also killed. (Photo by Daniel Berehulak /Getty Images)

U.S. Secretary of State John Kerry stands inside the historic Shackleton hut near McMurdo Station, Antarctica, Friday, November 11, 2016. Kerry became the highest-ranking American official to visit Antarctica when he landed for a two-day trip on Friday. He's been hearing from scientists about the impact of climate change on the frozen continent. Kerry's aides described the trip as a learning opportunity for the secretary of state. He has been receiving briefings from scientists working to understand the effects of climate change on Antarctica. Kerry has made climate change an intensive focus of American diplomacy during his term, and had previously spent decades working on the issue as a U.S. senator. Trump has called climate change a hoax and said he would “cancel” U.S. involvement in the landmark Paris Agreement on global warming. (Photo by Mark Ralston/Pool Photo via AP Photo)