Italian Air Force's aerobatic demonstration team, the Frecce Tricolori leave colourful vapour trails as they fly over the Altare della Patria monument on Republic Day (Festa della Repubblica) in Rome, Italy, 02 Jun 2017. The anniversary marks the founding of the Italian Republic in 1946. (Photo by Massimo Percossi/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kevin Kvasnicka (L) and Jesse Gonzales openly carry firearms as they watch U.S. Republican presidential nominee Donald Trump speak on a big screen television along East 4th street during the Republican National Convention in Cleveland, Ohio, U.S., July 21, 2016. (Photo by Adrees Latif/Reuters)

A person lights fire crackers during the celebrations of Mawlid al-Nabi, the birth anniversary of Prophet Muhammad, in Hyderabad, Pakistan, 04 September 2025. Mawlid is observed on the 12th day of Rabi al-Awwal (the third month of the Islamic calendar) in Sunni Islam and on the 17th day in Shiite Islam. (Photo by Nadeem Khawar/EPA)

Autos sit on top of each other in a washed out section of Dog Track Road in the Millview community as Gulf Coast residents continue cleaning up from damage caused by torrential rains in Pensacola, Fla., Thursday, May 1, 2014. The National Weather Service, estimated 15-20 inches of rain has fallen in the Pensacola area in the past 2 days. (Photo by G. M. Andrews/AP Photo)

Bam Bam makes a fan feel his sweaty chest at Johnson' s Station in Picayune, Ms., on February 11, 2018. The Micro Wrestling Federation is a full scale, WWE type event sporting an entire cast under five feet tall. Founded in 2000, the MWF is the longest running organization within the Little Person wrestling industry according to its manager. (Photo by Emily Kask/AFP Photo)

Plaster cast moulds of victims of the Mount Vesuvius eruption lie on a display table in a laboratory at Pompeii October 13, 2015. An expert team made up of archaeologists, radiologists, orthodontists and anthropologists began on September 2015 to use CAT scan technology (computerised axial tomography) to peer inside the plaster cast moulds of Pompeii's victims, in a study that has added more detail to previous findings. A 16-layer scan had to be used in order to penetrate the hardened plaster but the results showed up impressive skeletal remains and near perfect teeth. (Photo by Alessandro Bianchi/Reuters)