Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A golden huddle by Minqiang Lu, China. Two females and a male golden snub-nosed monkey huddle together to keep warm in the extreme cold. Threatened by forest loss and fragmentation, this endangered species is confined to central China. Restricted to living high up in the temperate forests, these monkeys – here in the Qinling mountains in Shaanxi province – feed mostly in the trees, on leaves, bark, buds and lichen. In heavy wind and snow, Minqiang walked up the mountain carrying his equipment. He stayed for half an hour in temperatures of –10C opposite the tree where the group was huddled before achieving this eye-level composition. (Photo by Minqiang Lu/Wildlife Photographer of the Year)

Dinah Jane, from left, Normani Kordei, Lauren Jauregui, and Ally Brooke of Fifth Harmony perform a medley at the MTV Video Music Awards at The Forum on Sunday, August 27, 2017, in Inglewood, Calif. (Photo by Chris Pizzello/Invision/AP Photo)

English singer and songwriter Anne-Marie performs on stage during day two of Capital's Jingle Bell Ball with Seat at London's O2 Arena on December 8, 2019. (Photo by Isabel Infantes/PA Images via Getty Images)

These two ladies received some important messages on Valentine's night in Manchester, England on February 14, 2020. Brits celebrated Valentine's Day in style last night – proving you can have a good time even if you don't have a partner. (Photo by Mercury Press/The Sun)

This image released by Disney shows Mena Massoud as Aladdin, left, and Will Smith as Genie in Disney's live-action adaptation of the 1992 animated classic “Aladdin”. (Photo by Daniel Smith/Disney via AP Photo)

The model Dovima in a suit and cloche hat at Les Deux Magots cafe in Paris, France in 1955. (Photo by Richard Avedon/The Richard Avedon Foundation/The Guardian)

American rapper Diamonté Quiava Valentin Harper, known professionally as Saweetie attends the Billboard Women in Music Awards at YouTube Theater in Inglewood, California, U.S., March 2, 2022. (Photo by Mario Anzuoni/Reuters)