Jewels Lewis poses as the first customer to purchase the new Apple iPad 2 at Apple Store, Regent Street on March 25, 2011 in London, England. The latest iPad went on sale in the UK at 5:00pm.

Actor Jack Black attends the New York premiere of “Kung Fu Panda 2” at Ziegfeld Theatre on May 24, 2011 in New York City. (Photo by Stephen Lovekin/Getty Images)

American social media personality, golf instructor and former professional golfer Paige Spiranac attends MAXIM Hot 100 Experience at Hyde Beach at SLS South Beach on July 16, 2022 in Miami Beach, Florida. (Photo by @_paige.renee/Instagram)

China perform during the mixed team free preliminaries on day seven of the Doha 2024 World Aquatics Championships at Aspire Dome on February 8, 2024 in Doha, Qatar. (Photo by Clodagh Kilcoyne/Reuters)

A dog attends the Pet Gala fashion show at AKC Museum of The Dog, Monday, May 20, 2024, in New York. (Photo by Charles Sykes/Invision/AP Photo)

Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?