Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Sunday, November 16, 2014 photo, Nepalese women pick tea at a tea garden of Kanyam in Illam district, around 500 kilometers (310 miles) from Katmandu, Nepal. Illam is a hilly district of tea gardens and estates in eastern Nepal's Himalayan region with one of its largest and most productive tea estate being Kanyam estates. The district produces orthodox tea, hand-processed or machine rolled, which is generally exported to international markets, specially Europe and the United States. Most of the tea pickers here are paid 186 Nepalese Rupees (US $ 2) for 8 hours of work everyday. (Photo by Niranjan Shrestha/AP Photo)

(L-R) Canadian actor Patrick J. Adams as Michael Ross and American member of the British royal family and a former actress Meghan Markle as Rachel Zane at “Breakfast, Lunch and Dinner”, Episode 402 in April 2014. (Photo by Ian Watson/USA Network/NBCU Photo Bank/NBCUniversal via Getty Images)

Spain's defender #14 Laia Codina celebrates scoring her team's fourth goal during the Australia and New Zealand 2023 Women's World Cup round of 16 football match between Switzerland and Spain at Eden Park in Auckland on August 5, 2023. (Photo by Saeed Khan/AFP Photo)

UK's Love Island favourite Maura Higgins, 29, was seen wearing a short satin dress as she left Amazonico Restaurant in Mayfair, central London on October 28, 2020. (Photo by Splash News and Pictures)

Brazilian-American model Alessandra Ambrosio and other celebs arrive at the “Vogue Paris Celebrates 100” party at Palais Galliera during spring/summer 2022 Fashion Week in Paris, France on October 1, 2021. (Photo by Best Image/Backgrid USA)

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

Demonstrators take part in a mass “face-sitting protest” outside the Houses of Parliament in central London on December 12, 2014, as they protest against changes to p*rnography regulations. An amendment to the 2003 Communities Act applies the same strict rules to p*rn bought online as those included in the guidelines set out by the British Board of Film Censors for DVDs. The new laws ban films that feature s*x acts, such as spanking, caning, strangulation, aggressive whipping, humiliation, and face-sitting. Ministers say the rules have been brought in to protect s*x workers. But campaigners say it is an attempt to censor and control the internet. Paid-for videos shot overseas and viewed online in the UK are not affected by the new rules, which were introduced on December 2, 2014. (Photo by Leon Neal/AFP Photo)