A view of trees shrouded in fog on a late summer morning between Tureby and Slimminge on Zealand, Denmark, 10 September 2021. (Photo by Mads Claus Rasmussen/EPA/EFE)

A child sits in a walkway at a shelter for families displaced by gang violence, in Port-au-Prince, Haiti, Thursday, May 22, 2025. (Photo by Odelyn Joseph/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

The land-robot “teleMAX” of German company telerob stands next to soldiers during a trial at the German army base on May 18, 2010 in Hammelburg, Germany. ELROB provides an overview of the current state of affairs in European unmanned system technology and to evaluate commercial off-the-shelf products for military use. It is to show what is feasible in robotics, to support technological developments in Europe, and to find solutions for the current military challenges. (Photo by Ralph Orlowski/Getty Images)

Chinese women wear face-kinis as they walk in to the water to swim at the beach on August 20, 2014 in the Yellow Sea in Qingdao, China. The locally designed mask is worn by many local women to protect them from jellyfish stings, algae and the sun's ultraviolet rays. (Photo by Kevin Frayer/Getty Images)