Security chase a spectator on centre court during a rain delay on Day Two of the National Bank Open presented by Rogers at IGA Stadium on August 10, 2021 in Montreal, Canada. (Photo by Minas Panagiotakis/Getty Images)

A pair of ice climbers have been snapped in front of a stunning aurora. Mike Stuart and Takeshi Tani were climbing the Athabasca Glacier in Alberta, Canada, when the aurora lit up the nights sky. They were photographed by famed night-time photographer Paul Zizka, who specialises in photographing auroras in some of Canadas most beautiful parks. (Photo by Paul Zizka/Caters News)

Fallon Taylor of Collinsville, Texas, slips and falls with her horse in the barrel racing event during the Calgary Stampede rodeo in Calgary, Alberta, Canada July 8, 2016. (Photo by Todd Korol/Reuters)

A group of riders splash down a water slide in Bromont, Que on Monday, June 29, 2020 as water parks reopen in the province of Quebec, Canada. (Photo by Canadian Press/Rex Features/Shutterstock)

In this aerial image, Baker Lake is surrounded by Fall colors on October 8, 2022 near East Bolton, Quebec, Canada. (Photo by Sébastien St-Jean/AFP Photo)

Canada's Deanna Stellato-Dudek and Maxime Deschamps compete in the pairs short program during the ISU Grand Prix of Figure Skating Final in Beijing on December 7, 2023. (Photo by Tingshu Wang/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)