Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Paul Taylor Dance Company dancers Alex Clayton and Lisa Borres perform a scene from “Fibers” during a dress rehearsal on June 14, 2022. The Paul Taylor Dance Company (PTDC) will be at the Joyce June 14-19, 2022, with dances featuring early works choreographed by Paul Taylor. (Photo by Timothy A. Clary/AFP Photo)

Mimi Kirchner is a Boston-based fiber artist. She live with husband in a Victorian era (1892) 2-family house. Have 3 kids who are mostly grown up and doing their own things. She graduated from Carnegie-Mellon University in 1976 with a BFA.

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)

Yves “Jetman”, Rossy made his first public performance in the United States on Tuesday during the afternoon air show at EAA AirVenture. As thousands of spectators leaned back and clicked cameras, Rossy jumped out of a helicopter with his 6-foot carbon fiber wing armed with four 45-pound-thrust JetCat engines strapped to his back. Photo: Jetman during a trial flight from Fond du Lac airport on Monday July 29, 2013. (Photo by Mike Shore/Courtesy of Breitling)