Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Confiscated rare and protected wildlife products such as these stuffed Sumatran tiger skins are burned and destroyed during a ceremony by government forestry and wildlife officials in Banda Aceh, Aceh province, Indonesia May 23, 2016 in this photo taken by Antara Foto. (Photo by Irwansyah Putra/Reuters/Antara Foto)

Solo, a rare baby tapir, makes his debut at Chester zoo, UK on July 18, 2016. The Malayan tapir is an endangered species and Solo is the first ever calf born at the zoo. (Photo by Chester Zoo/Rex Features/Shutterstock)

“Kilauea Rules”. The most extreme place we put ours kayakers to paddle till now. Photo location: Big Island, Hawaii. (Photo and caption by Alexandre Socci/National Geographic Photo Contest)

Jiejin Qiu, who is six months pregnant with her first baby, poses underwater during a photo shoot at a local wedding photo studio in Shanghai, in this September 5, 2014 file photo. (Photo by Carlos Barria/Reuters)

Model Kendall Jenner poses on the red carpet as she arrives for the screening of the film “Mal de pierres” (From the Land of the Moon) in competition at the 69th Cannes Film Festival in Cannes, France, May 15, 2016. (Photo by Yves Herman/Reuters)

A woman from a flood affected area arrives to receive food and other items distributed by the religious charity group Al-Khidmat Foundation Pakistan, in Shabqadar near Peshawar, Pakistan, Tuesday, September 13, 2022. The death toll from three months of record-breaking floods in Pakistan rose to over 1,400, officials said Tuesday, as the minister for climate warned the prolonged monsoon rains will continue lashing this impoverished nation in the coming weeks. (Photo by Muhammad Sajjad/AP Photo)

A grey squirrel looks for some food from a girl in the Botanic Gardens in Glasnevin, Dublin, Ireland on April 3, 2023. (Photo by Damien Eagers/The Irish Times)