Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)

Emma White, of Team Cyclocrossworld, hits the dirt hard during the USA Cycling Cyclo-cross National Championship Elite Women's race at the Valmont Bike Park in Boulder, Colorado, on January 12, 2014. (Photo by Jeremy Papasso/The Daily Camera)

Members of the Al-Baraa bin Malek batallion, part of the Free Syria Army's Al-Fatah brigade, duck to the ground as they pull a man (R) who was shot by a sniper twice in the Bustan al-Basha district of the northern city of Aleppo on October 20, 2012. (Photo by Javier Manzano/AFP Photo)

Performer Zhang Yashu from a Chinese ballet company perform during a photo shoot in front of the Australia's iconic landmarks Opera House (L) and Habour Bridge in Sydney on February 17, 2014. One of China's celebrated dance campanies is bringing one of the country's biggest ballet production to Australia for a series of performances in Sydney and Melbourne. (Photo by Saeed Khan/AFP Photo)

Villager search for a place for the roasted pigs in Dalem Temple at Timbrah Village on February 27, 2014 in Karangasem, Bali, Indonesia. Usaba Dalem is an annual ritual held by the people of Timbrah Village, during this ritual all the villagers will cook roasted pigs and carry them to Dalem Temple as an offering to God and an expression of gratitude for a successful harvest. (Photo by Putu Sayoga/Getty Images)

A young lady poses for the camera as police steward boozers away from pubs and bars in Newcastle, United Kingdom on October 23, 2020. The extra restrictions which servely limits social mixing in hospitality venues will come into effect on October 23, 2020. (Photo by North News and Pictures/The Sun)

Young girls perform in front of the monument to Soviet state founder Vladimir Lenin during the City Day celebrations in Yekaterinburg, Russia on August 19, 2017. (Photo by Maxim Shemetov/Reuters)