An Asian elephant cools off at the zoo during the World Elephant Day in Lodz, central Poland, 12 August 2022. The World Elephant Day is observed every year on August 12. (Photo by Grzegorz Michalowski/EPA/EFE/Rex Features/Shutterstock)

A member of India’s Dongria tribe faints in trance during the two-day long Niyamraja Festival atop the Niyamgiri hills near Lanjigarh in Kalahandi district, Orissa state, India, Sunday, February 22, 2015. Every year, members of this indigenous group celebrate this festival sacrificing animals and birds in worship of their deity. (Photo by Biswaranjan Rout/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A mannequin wearing a face mask stands at the entrance of a women's clothing store in La Paz, Bolivia, Monday, June 1, 2020. After more than two months of quarantine to curb the spread of the new coronavirus the government authorized the restart of public transport and several industrial and commercial activities. (Photo by Juan Karita/AP Photo)

Dave Woods, 47, waits on an overpass in support for trucks driving in a convoy bound for the nation's capital to protest against coronavirus disease (COVID-19) vaccine mandates, in Wabash Township, Illinois, U.S. March 1, 2022. (Photo by Cheney Orr/Reuters)

Indian youth practice a bike stunt ahead of a procession marking the annual Rath Yatra or chariot festival of Hindu deity Lord Jagannath in Ahmedabad, India, Wednesday, June 22, 2022. The festival is scheduled to be celebrated on July 1, 2022. (Photo by Ajit Solanki/AP Photo)